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Little Rock AFB - Fitness & Sports Center |
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Fitness & Sports Center
Building 827
501-987-3283
The 19th Force Support Squadron welcomes you to the Little Rock Air Force Base Fitness & Sports Center.
The overall objective of our programs is to maintain the highest possible morale and promote their physical fitness of the Air Force personnel, dependents and civilians. It is our sincere hope that you and members of your family will enjoy your leisure time spent here.
We challenge you to take part in our sports programs to the fullest extent possible. Your incentive may be a desire to achieve a special goal set for yourself, and although the reward may be of little intrinsic value, the self satisfaction, pride and accomplishment derived through participation will be invaluable. Plus, we just might help you pass your next PT test! We also have available a staff of personal trainers and a massage therapist, which you may use to your advantage.
Hours of Operation:
Mon - Thu: 5 am - 1 am
Fri: 5 am - 9 pm
Sat, Sun and Holidays: 9 am - 6 pm
AFFMS Update
Click on the following link for important information regarding AFFMS.
AFFMS Information
PT Testing
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Fitness Assessments**
Equipment Orientation
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The Fitness Center offers Fitness Assessments to first term Airmen and all other Active Duty/ARC members to measure cardio respiratory fitness, muscular strength, muscular endurance, body composition, and flexibility. The assessment includes a 3 Minute Step, a 1 Minute Sit-up test, a 1 Minute Push-up test, a Sit and Reach test, a 1 Rep Max Bench and Leg Press, a waist measurement, and a skin fold measurement. **Assessments are offered by appointment only.
Certified Fitness Staff members provide training on proper positioning and form for cardiovascular and strength machines. The staff member will give you a tour of the facility and answer any questions. Class lasts approximately 30 minutes and is limited to 10.
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Base Running Map |
For the base running map, click here.
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http://attentivehands.wordpress.com |
Full Body: 60 min -$45 • 90 min •$60
Neck, Back, and Shoulder: 30 min - •$20 • 45 min - $30
Get the Load Off Your Shoulders:
1 hour - $45
30 min of neck work - $20
Chair Massage: $1 per min; 10 minute minimum
Low Back: 45 min - $30
Runner's Delight : 60 min - $45
Carpal Tunnel Full Release:
Both arms: 60 min - $45
One arm: 20 min - $20
Foot Massage: 15-20 min - $10
Facial: 30 min - $25
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| Certified Personal Trainers: |
"Your wellness is my business".
For more information, please call 501-944-0888 or email TrainerGirlatLRAFB@sbglobal.net
For more information, call 406-217-5193 or visit www.amtamembers.com/rachel
New trainer: 501-766-0938
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| Personal Trainer |
Work with a certified personal trainer and learn proper techniques to reshape your body from head to toe.
Fees:
1 hour session : $30
Four 1 hour sessions: $90
Eight 1 hour sessions: $165
Twelve 1 hour sessions: $225
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Running Club Incentive Program |
This is an incentive program to keep you fit to fight. Running Club Goals: 200, 500, or 750 miles. Members may run outside or use the treadmill. Prizes awarded for each goal that is met.
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175,000 Lifting Club Incentive
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This is an incentive program to keep you fit to fight. Lifting Club Goals: Members may lift weights in the Fitness Center weight room. Participants must record how much weight they lift. Once 175,000 lbs is reached, participants receive the LRAFB 175,000 Lift Club T-shirt. |
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Fit Factor
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Are you ready to Get Up, Get Out, Get Fit? The U.S Air Force Services has launched FitFactor, a web based youth fitness initiative that rewards and encourages physical activity and healthy eating selections for youth between the ages of 9-18 years old. Youth ages 6-8 can also enroll at the Youth Center and log fitness activites on-line.
Visit the Youth Center today for more info!
Click Here to visit the official website.
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| Mandatory Collar Use |
Weight collars must be used at all times for free weights, regardless of the weight's size. This is mandatory and there are NO EXCEPTIONS!
Thank you for helping us ensure you have a safe workout. |
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© Copyright 2009 by 19th Force Support Marketing |
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What's Hot |
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Power Circuit
11 am - 12 pm
Power Circuit is strength and aerobic exercise programs which combine continous motion with our selecterize strength machines. The results are weight loss, stronger/toner bodies and more energy. If you are interested, sign up at the Fitness Counter. This class counts as a FIP approved class. |
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